Precision Fitness offers a number of services to our clients. Our services are as follows:
- Weight Loss/Body Shaping
- Post Rehab/Corrective Exercise
- Improved Strength and Cardio Fitness
- Flexibility and Mobility
- Increased Energy and Vitality
We offer our premiere 60 and 30 minute personal training services in 12, 24, 36, and 50 session packages.
The number of sessions recommended will be determined by our comprehensive biomechanical evaluation which takes a look at your health history, fitness status, strength, flexibility, and more.
The benefits of massage are tremendous. Our licensed therapists work through any tension and “knots” in the muscles to help restore the body’s efficient movement patterns while decreasing pain and stiffness.
We offer hour and half hour massage packages to our clients. Contact us to schedule an appointment today.
Metabolic testing offers unique advantages. Knowing your starting point helps you train more efficiently by knowing what heart zones you need to be training in or how many calories you need to be eating a day to help fuel your workouts for performance or for weight loss.
We offer the following metabolic tests:
Metabolic Efficiency (VO2) Test – this test helps provide critical information about not only your aerobic power, but helps us determine accurate heart rate training zones for better training results.
Resting Metabolic Rate (RMR) Test – the RMR gives you baseline caloric needs for the day, plus gives recommendations on calorie restriction. No more using formulas to determine your caloric needs. This test also allows us to determine how efficient your body uses carbs and fats for energy.
Don’t live in the Lake Norman area of NC but would like to take advantage of expertise? Precision Fitness now offers online training. Online Training is a great way to take advantage of expertise, but on your schedule. Check our website for more information.
Have any questions about our services? Fill out the form below and we will respond as soon as we can: