Many of us all live busy lives.  Be it work, school, family or all of the above we  often times sacrifice sleep to decrease our deficit of time.  However unbeknownst to us, the sacrifice is to our determent.  Sleep is a critical aspect of the human condition.  Multiple studies have shown the negative effects of sleep deprivation on human performance, recovery, cognition, mood, and physiological function of the human body. To find out more information check out these links. http://www.ncbi.nlm.nih.gov/pubmed/8627466 http://en.wikipedia.org/wiki/Sleep http://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

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