Five Reasons to supplement with Vitamin D

   Vitamin D supplementation is an important and often deficient vitamin in both elite and recreational athletes. Below are two articles that discuss the importance of supplementing with vitamin D.  Check with your medical provider to see you are deficient and if you would benefit from supplementing with vitamin D. 

 http://examine.com/blog/the-truth-about-vitamin-d/

http://www.medicalnewstoday.com/articles/161618.php

 

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