Here is an interesting article that I came across while researching nutrition in endurance training.

I have an auto-immune disorder, so I do not respond like many people to nutritional changes. Also I am somewhat limited as to the supplements that I can take, this makes me be much more selective with nutrition. This article really shed some light on how our bodies respond to the stress we place upon it with training.

http://www.trifuel.com/training/health-nutrition/what-is-cortisol#.UvuZmvl91io

 

Coach Mike

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